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Previous and Current Work:

Austin’s African American Book Festival

BLF Foundation

Greater East Austin Youth Association 

HBCU Battle of The Brains

LURE by Y & F

MVMT50

Power Pointe

Urban Health Expo

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Go with the flow but create your own wave 🌊
💥The standards you set determine the life you get 💥These past 6 months I’ve vowed to invest more in myself & the results have been beyond what I could have imagined physically & mentally. Since I now work from home full-time, its even more necessary that I take advantage of my schedule & prioritize my health. I’m more focused, creative & energized than ever, not to mention the best shape of my life. In case you’re needing some #mondaymotivation here is what has been working for me: workout 3-4 times per week (doing less cardio & weight training, more HITT + band exercises). Eating more colorful foods such as fruits & veggies. Cutting back on sweets, carbs, starches & processed foods. Drinking more water & minding my business 😏💪🏽 It’s only 6 months left of 2019, make everyday count & do the work. This week I encourage you to move for at least 30 minutes every day. Whether it’s jogging, cycling, yoga, cooking, pilates or kick boxing- do what feels GOOD! Step outside your comfort zone & try something new. Become your own body goals @fabletics #kickbuttlookcute #fabletics #ad #myfabletics
“This growth may not be easy, but just keep trusting in it. Just keep breathing through it. It’s guiding you somewhere worth going. I promise.” - @jessrachelsharp | This morning I woke up reflecting over the past 6 months in pure gratitude. It’s been filled with plenty of ups & downs, but I can’t thank God enough for His unwavering favor & grace. Regardless, of it all I’m grateful for the challenges that have reminded me of my strength. Thank you God for being my peace in the midst of everything. Thank you for walking with me every season of my life. Thank you for growing me into the person I am today. May I keep seeking you for guidance & wisdom every single day. Here’s to more growth, healing & love 💕

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